If you want to lose weight effortlessly, try "tricking" your body and mind into shedding the pounds for you! There are many herbal weight loss supplements on the market today that make promises to help you lose weight. The herbal supplements that are legitimate work by suppressing your appetite or "tricking" your body into feeling full. That full feeling will help you to eat less, helping you to lose more weight quickly.
Safe herbal weight loss supplements should only be used for short term weight loss. While most of these supplements claim to be made up of natural ingredients, some of them can be dangerous for your health. Always check with your physician before taking anything for weight loss. Also, do not be disappointed if you don't see a fast weight loss; most herbal supplements work best if they are used in conjunction with diet and exercise.
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Ephedrine is a popular ingredient in many weight loss pills. It is known for helping to suppress your appetite, but has been harder to come by due to it's side effects. The side effects for ephedrine are dizziness, irregular heartbeat, and also heart attacks.
Kite-o-san is another popular ingredient in weight loss supplements. This supplement is made from shellfish. As it passes through the body, it bonds with fat, not allowing your body to absorb the calories from the fat.
Cascara is a herb that has been approved by the FDA. It is a very strong laxative and very popular in weight loss products.
Herbal weight loss supplements like guar gum and glucomannan have been banned in most countries for gastrointestinal obstructions. They are meant to provide a feeling of fullness, but have been medically dangerous for some people.
Herbal weight loss supplements need to be monitored closely by your doctor. Never use something that has been proven to cause medical problems, and always use supplements in their recommended dosage.
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