Losing weight requires planning and smart strategies for it to be successful. Like all goals in life, whether personal or professional, weight loss goals must also be realistic, attainable, measurable and time sensitive.
There are many ways that a weight loss goal can be measured and it is not limited to the bathroom scale. You can choose to measure success through the size of your clothes. If it makes you happier to aim for one size smaller, go ahead and make that into a goal and work towards achieving it. This strategy is motivating because when you look good you will want to achieve more.
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You could also put down your goal in terms of health measurement for example, some people want to lose weight to lower blood pressure or blood cholesterol level. People tend to become motivated once they see healthier readings and will continue to make changes to their diet. Body measurement is another way to measure success, like reduction in the measurement of chest, waist and hip. These are tangible goals that will drive motivation.
Another successful strategy for weight loss is to size up your portions. Many people do not know what a serving size is. Learn about what portion is 1/2 cup of rice or pasta really looks like on your plate. The trick is to buy small packages of food like bonus size boxes of cookies, potato chips or crackers.
Serve smaller portions at meal time or give instruction to put less food on your plate. You can also use smaller plates, filling up a small plate makes it look full.
Measuring physical fitness to gauge your weight loss success is also another option. Go for your first appraisal fitness as a starting point. This will encourage you to work at improving it for the next test.
Yet another strategy that you can use is to recognize what causes you to overeat. You may not eat because of hunger but because of sadness, anger or boredom. Or perhaps you eat whatever food that is in front of you or because other people around you are eating. It is therefore important you recognize the triggers to overeat. If negative emotions triggers overeating, it is recommended that you seek counseling. If socializing triggers overeating, you need to plan ahead like eating a snack before leaving home so you do not arrived totally feeling very hungry. Watch your alcohol intake, especially on an empty stomach can cause food craving.
Learn also to get in touch with your hunger and satiety. You should eat when you feel hungry, when your stomach is growling. Pay attention to hunger signals and let them dictate how much you eat. Learn to stop eating when you are full. Satiety means that you no longer feel hungry, and it usually does not take much food to feel satisfied. Sometimes what you need is just a small snack to keep hunger at bay.
These strategies are simple and yet will go a long way towards a successful weight loss.
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