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There are so many ways that people have that they can lose weight. From low carb and low sugar to outright deprivation there are more ways t... -
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I am asked by my readers almost everyday if I believe diet pills are the answer to weight loss. Honestly, no diet pills are not the answe... -
It has been proven beyond doubt that any form of exercise is the best way to lose weight, burn calories and get rid of that extra fat. Howev... -
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For most people who are overweight, weight loss can easily be achieved with a healthy diet plan and moderate daily exercise. However, for th... -
You may have heard of acupuncture practices that claim that there is an acupuncture point for weight loss. What is the truth? Is there reall... -
Starting your own weight loss diet plan may not be as hard as you think. First of all you'll need to establish your ideal goal weight. F... -
Losing weight requires planning and smart strategies for it to be successful. Like all goals in life, whether personal or professional, wei...
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