New weight loss plans. They're a dime a dozen. They come in all shapes, sizes and flavors. They cause a rush of panic. They make consumers flock to the local bookstore. They keep people glued to their TV sets. They're viral.
They cause a wave of optimism among the would be folks with a few agonizing pounds to lose (And the quicker the better.) Every year it's the same thing. But do these things work.
In a word, yes. The same way all the other less popular weight loss plans, work. Which plan am I speaking of? All plans. Every plan. Almost every weight loss plan that has been published by a reputable source can, and will, get you results if you follow it. By their own measure, all hot new weight loss plans each have their own individual merits.
The plan itself might be spiced up with different textures of exercise, fast and slow movements, aerobic, resistance training, and the like. They might have a unique diet thrown in for good measure, with exotic foods you've never heard of (They do that so that you might say, "Hmm, that's so crazy it just might work!")
But the success of all new weight loss plans are based one sound universal principal. That one principal is, consistent action taken by you. You have to perform the actions of what that weight loss plan has asked. Without action, noting occurs.
You have to motivate yourself to follow the given instructions, not just once, but time and time again, and over an extended period, until you have reached your weight loss goals.
It's not easy. It never has been easy. It never will be easy. But you want to lose weight, right? There is no other way.
Fast-forward your life: The next wave of hot new weight loss plans hit consumer consciousness once again. With them, comes a rush of excitement. Now, knowing what you now know, what do you do? Have faith and take action and your success will be guaranteed.