A Review of the Best Weight Loss Programs

Choosing the best weight loss program can be a challenging task but it does not have to be that hard if you know what can fit your lifestyle and needs. The best weight loss program can be in the form of traditional dieting that consists of exercise and a proper diet, while taking in dietary and nutritional supplements.

What to choose

In choosing the best weight loss program, you should seek advise from your doctor or a dietician so you can be guided on which among these popular programs is best for you and your lifestyle: South Beach Diet, Mediterranean Diet, Atkins Diet, Detox Diet, etc. Furthermore, find out which of these can you benefit the most from.

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The Atkins diet

The main goal of this weight loss program is to lose and maintain your ideal weight by cutting on your carbohydrate intake. In short, all your carbohydrates are removed from your diet, which include junk food, rice, cakes, cookies, breads, and biscuits among the many.

The South Beach diet

This is a weight loss program that gives importance to eating of good fats and good carbs. This is originally intended for cardiac patients. It has 3 phases which involves avoiding bad carbs and bad fats.

Mediterranean diet

This weight loss program is inspired by the eating habits of Mediterranean countries like Southern Italy and Greece. It involves high consumption of bread, wheat, cereals, olive oil, red wine, fish, fruits, and vegetables. It is considered as a type of best weight loss program because it is high in dietary fibers and monosaturated fats, and low in saturated fats.

Detox diet

This is a regimen that involves a change in eating habits to detoxify the body. Detoxifying the body removes unwanted toxins and other kinds of contaminants that are harmful to the system. This claims to improve health, energy, mental state, and digestion, as well as resistance to diseases. This is done through fasting, calorie restriction, master cleanse (also known as the lemonade diet), increased consumption of fish, food combination, and increased consumption of fruits and vegetables.

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