The journey to weight loss can often go in many directions. Either the person who wants to lose weight quits shortly after beginning a weight loss program, or the person attempting the weight loss loses the weight but gains it back again or someone who undertakes the trek completes the path and keeps the weight off.
There are a number of factors that go into why one of the above happens and if you find yourself continually being in one or both of the first two scenarios, there are a number of things that can help you along the way to successively follow through with an effective weight loss program.
Tip #1: Seek Your Doctors Advice
Effective weight loss begins with changing your eating habits and living style in a manner that both reduces your weight and brings about a healthy existence. In order to make sure you are able to achieve both it's important that you do not undertake any type of program that will harm your long term. Before you start any regimen, ask your doctor's advice and follow through with what he or she has to say.
Tip #2: Avoid Crash Dieting
First and foremost you should avoid any and all programs that insist you take on anything that resembles a crash diet. Studies show that the majority of people who try to lose weight in this fashion gain the weight back within five years. In addition, suddenly changing your diet in a massive fashion can have farther-reaching health concerns than even the health concerns your current weight may be causing.
Tip #3: Exercise
The primary goal of losing weight should be to benefit your health and bring about positive changes in your life. By adding at least thirty minutes of exercise a few times a week to your lifestyle you will not only be aiding the weight loss process immensely, but also will be creating an overall healthier you.
There have been studies showing that those who increase their physical activity in addition to a diet plan keep the weight off longer. The most effective weight loss, and the most effective for the long term, happens when the person dieting continues to include exercise as a part of their life even after they reach their target weight.
Tip #4: Eat More Fruits and Vegetables
Fruits and vegetables contain many of the dietary needs your body requires without carrying with them large amounts of calories. By increasing how many fruits and vegetables you eat, you will effectively be decreasing the amount of unhealthy and calorie heavy foods you eat.
Another major factor for eating more fruits and vegetables is that they take more energy for your body to process them. Thus, the simple act of eating them also aids with the burning of calories, which is the key to effective weight loss.