The truth is, there is no single exercise or program that can be considered as the "best exercise program for weight loss". Because each one of us has different needs and requirements, there can't be a universal exercise or weight loss program that can readily solve our weight loss dilemma. You have to find or create the best exercise or weight loss program based on your goals and needs. Here are some tips to help you create the best exercise and weight loss program for you:
1. Set a goal - Having a fitness goal can help you focus and choose the exercise or weight loss program that's right for you. Plan out realistic goals for yourself.
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2. Assess your fitness level - If you're a beginner it is wise to start out with low impact exercises then gradually increase its intensity as your fitness level also increases. This can maximize your body's capabilities.
3. Plan a schedule - A fitness program is ineffective if there are no schedule to follow or if you only choose to exercise on a whim.
4. Consult with professionals - This is probably the best step that you must take when formulating a diet or fitness plan for yourself. This will ensure that your program is feasible, effective and healthy. Doctors and fitness trainers can work out a plan with you based on your specifications and needs. They can also chart your progress and help explain things that might be unclear for you.
5. Scrutinize carefully the diet and weight loss plans that are advertised - If you can, you may compare and contrast their procedures to help you make a wise decision.
6. Ask for the support of your family and friends - Creating and sticking to a fitness program can be difficult without a strong support system.
Again, I will reiterate: there is no exercise or weight loss program that can be called "best". The determination to achieve your fitness goals is the key.
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